Lystra Holistic

LYSTRA HOLISTIC

Jag hjälper ambitiösa personer justera sina vanor med små enkla medel så att de kan bygga upp en hög och hållbar energinivå som låter dem prestera på jobbet och ändå ha energi kvar till sig själva och sin familj utan att köra slut på sig.

Articles

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Strengthening your immune system through breath

Did you know that breathing significantly contributes to keeping you healthy? No? It's not something many think about, but breathing has numerous positive effects on your health. For instance, you can strengthen...

How stress affects your sleep and how to improve it.

You sleep worse when you're stressed, while poor sleep itself can increase sensitivity to stress. When you experience stress, your cortisol levels rise, making it difficult for the body to relax and fall asleep. It...
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